HISIA ZA MWANAMKE SI KITU CHA KUKICHEKEA, KAMA NI KAZI KAZI FANYA SHUGULIKIA UPESI SANA .
Ny3g3 si kitu kizuri sana kama tunavyofikiri,wala
si jambo la kufanyia mchezo kama ambavyo wengi tunachukulia bali Ny3g3 ni tatizo
kama tatizo lingine serious ambalo linatakiwa litafutiwe ufumbuzi ili muhusika
apate ahueni.
Ny3g3 hufanya mtu awe na hisia za hali ya juu
kuhusu masuala ya mapenzi iwe kufanya au kufanywa hivyo humpa wakati mgumu sana
aliyepatwa na ny3g3 hizo kwani inakuwa ngumu kufanya mambo muhimu kwa wakati
huo kama vile kazi,kusoma hivyo huwa hatari sana kwa mtu kuendelea na shughuli
za kawaida za uzalishaji mali.
Kushikwa na nyege hizo ni suala moja na kutafuta
suluhu ya nyege hizo ni jambo lingine kwani wengi tumezoea njia moja kuu ya
kumaliza ny3g3 ni kufanya ngono ili kuridhisha nafsi na hatimaye kutuliza
munkari.
Lakini hiyo ni njia ya kwanza japo inachangamoto
zake kwani si kila utakapohisi ny3g3 utapata wa kutiananae.
Hivyo zipo njia zingine za kupunguza ny3g3 kama vile punyeto (kujitia vidole ukeni mpk ufike
kileleni), kufanya mazoezi kama vile kukimbia, nk, vile vile waweza kujihusisha
na kazi ngumu,kuoga maji ya baridi ambayo hayawezi kuruhusu ny3g3 hizo
kuendelea.
7 NON-SEX TIPS THAT WOULD MAKE YOU A BETTER LOVER (FOR MEN)
Everyone that’s in a relationship wants to be a better lover, but who
really is a better lover and why is it so important to be a better
lover? A quick look at the dictionary describes a lover as a person in
love, but we all know that being in love doesn’t actually mean you are a
good lover; so that means there is a good and a bad lover.
Think of some relationships that you have been in or even your
present relationship; when you think of some of your partners, you feel
so agitated and still when you remember some, a quick smile lights up
your face.
The big question is: who is a good lover and how can one be a better lover?
A good lover is that partner that leaves smiles on the face of their partner.
1. UNDERSTANDING
Shouting on the top of your voices, raising the roof and throwing
insults at the slightest provocation would never make you a better
lover. To be a better lover, building understanding in your relationship
is highly important and you can never build understanding in your
relationship if you don’t understand your partner. This can be achieved
by avoiding that temptation to act on impulse at the slightest
provocation.
2. LISTENING
The ability to listen is one that’s always being emphasized upon and
rarely adhered to. Every lady loves that man that can listen to her;
listening is the first step to communication; when you listen to her
then you would understand her better. You can’t build understanding in
your relationship when you don’t listen. A lady’s voice needs to be
heard too.
3. DATES ARE NEVER A CLICHE
Taking your lady out on dates would always make her feel special; it
shows you care about her, it shows you care about the relationship and
it would as well build the bond in the relationship. Going on dates add a
special and different feeling to a relationship and every man should
know this.
4. BE ROMANTIC
Have you ever thought of why every lady loves a man that’s romantic
man? Ladies are drawn to a man that can awe them and a romantic man
would always do that. Never wait for a birthday, event or anniversary to
spring up a surprise; never wait till your relationship is going down
the hill before you do something extra. The best tip to being a more
romantic partner is living every day like it was your first—the reason
is, when a man meets a lady for the first time, he’s ready to do
everything to show that he cares; that mentality should never be lost.
5. DON’T BE TOO ARROGANT TO SHOW YOUR FEELINGS
Most women see men as being stonehearted that it’s now a cliche.
Being confident is a good thing but I doubt the significance of being
arrogant. If you really care about your lady then don’t be too hard
hearted to show it; show her you love her through your words and in your
actions.
6. DON’T JUST BE A LOVER, BE HER FRIEND
A relationship is more fun and enjoyable when partners aren’t just
lovers but friends; if you can’t be friends with her then you can’t be a
better lover. A relationship is boring when there is no fun, no play
and no jokes—that’s a rigid relationship. Being friends with her might
mean you’d have to put up with a bit more feminine things but it doesn’t
matter—be her friend and then be her, and you would definitely be a
better lover.
7. COMPLIMENT HER
Complimenting your lady shows that you appreciate her and every lady
loves to be appreciated. Every man loves it when her man sees her as
beautiful, as an angel and the best woman he could ask for.
Complimenting your lady is never ordinary; it’s the key to always
putting a smile on her face.
Being a better lover doesn’t always have to be in the sheets; if you
don’t know, the non-sexual part of a relationship affects even the
sexual part of a relationship. Be the better man, be the better lover.
Historia nyingine kubwa ya Tanzania imeandikwa fainali ya #BBAHotshots 2014 Idris Sultan aibuka mshindi wa shilingi milioni 514 za Big Brother
Mshiriki kutoka Tanzania aliyewakilisha ndani ya mjengo wa Big Brother ‘hotshots’ , Idris Sultan.Aliyekuwa mshiriki wa Tanzania kwenye mjengo wa Big Brother Idris Sultan ameibuka mshindi wa shindano hilo na kuileteaheshimaTanzania, Idris pia amejishindia kitita cha dola 300,000 (Sawa na 510,186,000).
Idris aliweza kutabiriwa na wadau wengi kuwa angeweza kuibuka mshindi kutokana na wadau wengi kuvutiwa na staili ya maisha aliyokuwa akiishi katika nyumba hilo la big brother lililoko huko Afrika Kusini.
Idris amekuwa kivutio kwa raia wa nchini Nyingi sana hususani afrika nzima na kuweza kumpigia kura na hatimaye kuibuka mshindi.
Hongera Idris umeendelea kuiwakilisha vyema Tanzania mara baada ya siku kadhaa tu Msanii wa Muziki wa Kizazi Kipya Diamond Platmun Kuibuka na Tuzo tatu za Channel O huko Afrika Kusini
West Ham 3-1 Swansea City: Carroll & Sakho send Hammers into top four
Inspired by two-goal Andy Carroll, West Ham came from behind to beat 10-man Swansea City 3-1 and move up to third in the Premier League.
Though the Hammers enjoyed the majority of possession throughout, Wilfried Bony punished them on the visitors' first attack of the game nearly 20 minutes in when he coolly finished a fine break, Jefferson Montero pulling back for the assist.
But Carroll got one back not long before the break when his fantastic looping header gave Lukasz Fabianski no chance.
The Swans were then undone in a flurry of action in the second half. First Carroll imperiously headed in a second when allowed space to attack a corner before Fabianski was sent off for rushing out to deny Diafra Sakho a goalscoring opportunity, despite the striker emerging from the challenge to hit the post.
Sakho later hit the post once again before finally getting on the scoresheet by driving through three defenders in the 87th minute and firing past a helpless Tremmel.
Inspired by two-goal Andy Carroll, West Ham came from behind to beat 10-man Swansea City 3-1 and move up to third in the Premier League.
Though the Hammers enjoyed the majority of possession throughout, Wilfried Bony punished them on the visitors' first attack of the game nearly 20 minutes in when he coolly finished a fine break, Jefferson Montero pulling back for the assist.
But Carroll got one back not long before the break when his fantastic looping header gave Lukasz Fabianski no chance.
The Swans were then undone in a flurry of action in the second half. First Carroll imperiously headed in a second when allowed space to attack a corner before Fabianski was sent off for rushing out to deny Diafra Sakho a goalscoring opportunity, despite the striker emerging from the challenge to hit the post.
Sakho later hit the post once again before finally getting on the scoresheet by driving through three defenders in the 87th minute and firing past a helpless Tremmel.
Barcelona 5-1 Espanyol: Another Messi milestone in demolition derby
Lionel Messi scored a superb hat-trick as Barcelona came from behind to rout city rivals Espanyol 5-1 on Sunday evening.
Blaugrana academy product Sergio Garcia silenced Camp Nou by opening the scoring 13 minutes in but Messi levelled matters just before half-time.
The Argentina international put Barca ahead five minutes into the second half and, after Gerard Pique had headed home a third, the four-time Ballon d'Or winner completed his hat-trick with his second right-footed finish of the game.
There was even time for Pedro to add a fifth, as Barca warmed up for Wednesday's crunch Champions League clash with Paris Saint-Germain in fine style.
Barca started sluggishly, as Garcia flashed a cross in from the left, and only a last-ditch Jordi Alba intervention denied Lucas Vazquez an easy finish.
But clinical visiting play saw Espanyol seize the initiative as Felipe Caicedo robbed Sergio Busquets on the right flank, and fed Garcia, who breezed past Pique before executing a low finish past Claudio Bravo.
Garcia could only fire tamely at Bravo as Espanyol threatened to double their lead, but it only seemed to spur Barca on further as Messi struck the crossbar with a 30-yard free-kick, before Luis Suarez fired just wide.
And with home pressure building before the break, Messi bent an unstoppable effort into the bottom-left corner from 25 yards to restore parity on the stroke of half-time.
The visitors were somewhat lucky not to be reduced to 10 men in the 49th minute as Eric Bailly barged Neymar over with the Brazilian through on goal.
But it mattered little to Barca, who edged themselves ahead a minute later.
Messi's first touch from Suarez's pass was heavy, but he reacted quickly to poke the ball through Juan Fuentes' legs and then stroke right-footed past Casilla from the edge of the area.
And their third arrived shortly after, Pique atoning for his role in Garcia's opener as he headed Ivan Rakitic's corner into the net.
With the result already in little doubt, substitute Pedro latched on to Alba's exquisite cross-field pass before coolly slotting beyond Casilla in the 77th minute and Messi completed the rout four minute later.
The Argentine combined brilliantly with Pedro, playing a one-two into the area before steering into the net from 10 yards, securing his third hat-trick in four games and maintaining Barca's dominance over their near neighbours.
BoT finalizes rules for Islamic banking
The
Central Bank is finalizing legislation to regulate Islamic banks in
Tanzania aimed at making the bank to comply with international banking
principles.
The bank’s Deputy Governor Juma Reli stated on Wednesday that Islamic banks in the country were currently operating without such principles.
Reli who was speaking during Islamic Banking Seminar organized by the People’s Bank of Zanzibar (PBZ) in Dar es Salaam said the introduction of the service has assisted the country’s economy.
He said the service has been growing by more than 100 per cent year on year while continuing to perform well throughout financial ups and downs.
“Globally this market is worth approximately $6.7 trillion and provides access to 1.3 billion customers, growing at 15 to 20 per cent year by year,” he said.
PBZ introduced Islamic banking in 2011, being one of the first banks to provide the service in the country and since its introduction it has reduced by 70 per cent money supply that was circulating outside the banking system.
“As a leading bank in offering Sharia compliant products, I am informed PBZ has focused on development and growth of small businessmen, women and entrepreneurs investing in developing unique bouquet of products and services,” he said.
PBZ has the largest banking network in the Isles, with 12 branches across Zanzibar, and two in Dar es Salaam of which four exclusively offer Islamic banking services.
The year 2013 was the best for the bank, posting record audited profits of Sh4, 930.97 million compared to the 2012 audited profit of Sh1, 397.29 million.
PBZ’s Non Performing Loans (NPLs) were among the lowest in the sector, as of October 2014 NPLs was 2.42 per cent compared to industry average of 7.65 percent.
PBZ managing director Juma Mohamed said they have been able to launch services that are strictly Sharia compliant governed by ‘a robust set of guidelines.”
“There will be numerous opportunities in the short, medium and long terms…PBZ intends to introduce new products including Istisna, Salam and Murabaha working capital line of credit,” Juma said.
He said Murabaha line of credit is a revolving fund extended to a customer with agreed limit to be paid within an agreed period.
Under this arrangement a customer is allowed to finance a number of purchases during the facility period but should not exceed the agreed limit at any point of time.
The bank’s Deputy Governor Juma Reli stated on Wednesday that Islamic banks in the country were currently operating without such principles.
Reli who was speaking during Islamic Banking Seminar organized by the People’s Bank of Zanzibar (PBZ) in Dar es Salaam said the introduction of the service has assisted the country’s economy.
He said the service has been growing by more than 100 per cent year on year while continuing to perform well throughout financial ups and downs.
“Globally this market is worth approximately $6.7 trillion and provides access to 1.3 billion customers, growing at 15 to 20 per cent year by year,” he said.
PBZ introduced Islamic banking in 2011, being one of the first banks to provide the service in the country and since its introduction it has reduced by 70 per cent money supply that was circulating outside the banking system.
“As a leading bank in offering Sharia compliant products, I am informed PBZ has focused on development and growth of small businessmen, women and entrepreneurs investing in developing unique bouquet of products and services,” he said.
PBZ has the largest banking network in the Isles, with 12 branches across Zanzibar, and two in Dar es Salaam of which four exclusively offer Islamic banking services.
The year 2013 was the best for the bank, posting record audited profits of Sh4, 930.97 million compared to the 2012 audited profit of Sh1, 397.29 million.
PBZ’s Non Performing Loans (NPLs) were among the lowest in the sector, as of October 2014 NPLs was 2.42 per cent compared to industry average of 7.65 percent.
PBZ managing director Juma Mohamed said they have been able to launch services that are strictly Sharia compliant governed by ‘a robust set of guidelines.”
“There will be numerous opportunities in the short, medium and long terms…PBZ intends to introduce new products including Istisna, Salam and Murabaha working capital line of credit,” Juma said.
He said Murabaha line of credit is a revolving fund extended to a customer with agreed limit to be paid within an agreed period.
Under this arrangement a customer is allowed to finance a number of purchases during the facility period but should not exceed the agreed limit at any point of time.
SOURCE:
GUARDIAN ON SUNDAY
Aga Khan hospital cancer campaign yields huge results
Just
three months after the Aga Khan Hospital launched the breast cancer
campaign in September this year dubbed “Don’t wait for October” it has
been revealed that more than 1,000 patients have so far been reached
with free screening services in Dar es Salaam.
A breast surgeon at the hospital Dr Athar Ali told reporters in Dar es Salaam yesterday that more women from the country’s regions are expected to be reached to enable them access to breast cancer services.
Dr Ali said they expect to rollout such a campaign in Dodoma, Iringa and Morogoro regions by next year.
“Our campaign aims at encouraging more people to attend monthly cancer screening in order to detect the problems early. This will help patients to find an appropriate treatment and enable them live a normal life” he said.
He urged women to conduct regular cancer screening tests instead of waiting for the month of October, known to be a breast cancer awareness month.
It is said that early detection can go a long way in curbing the spread of the disease and its effects on breasts in the country where around 80 percent of such cases are reported at an advanced stages.
According to him, citizens need to live healthily by ensuring that they follow good diet wherever possible urging employers to emulate the Diamond Trust Bank (DTB) for encouraging its staff to undergo breast cancer screening at the Hospital.
DTB employee, Namboto Yusi said women should be encouraged to go for such screening because they were offered at no costs.
She said “Cancer screening tests are very expensive in different hospitals around the world, the free services being offered by the hospital is a rare opportunity that needs to be appreciated by making sure that more women show up for screening.”
Another employee with DTB who also benefitted from the screening tests said there is need for more education and awareness campaign to equip women with the knowledge on the importance of breast cancer testing.
According to her, breast cancer cases are still very high in the country, a second leading in mortality among women.
The Tanzania Ocean Road Cancer Institute (ORCI) record indicates that at least 44,000 Tanzanians are diagnosed with cancer every year while only 8,800 can be fully cured.
Despite such records, Tanzania is among few countries in the world to have free cancer treatment.
The government in collaboration with some professional institutions and some private health facilities are busy conducting more campaigns and step up efforts to scale down the disease.
A breast surgeon at the hospital Dr Athar Ali told reporters in Dar es Salaam yesterday that more women from the country’s regions are expected to be reached to enable them access to breast cancer services.
Dr Ali said they expect to rollout such a campaign in Dodoma, Iringa and Morogoro regions by next year.
“Our campaign aims at encouraging more people to attend monthly cancer screening in order to detect the problems early. This will help patients to find an appropriate treatment and enable them live a normal life” he said.
He urged women to conduct regular cancer screening tests instead of waiting for the month of October, known to be a breast cancer awareness month.
It is said that early detection can go a long way in curbing the spread of the disease and its effects on breasts in the country where around 80 percent of such cases are reported at an advanced stages.
According to him, citizens need to live healthily by ensuring that they follow good diet wherever possible urging employers to emulate the Diamond Trust Bank (DTB) for encouraging its staff to undergo breast cancer screening at the Hospital.
DTB employee, Namboto Yusi said women should be encouraged to go for such screening because they were offered at no costs.
She said “Cancer screening tests are very expensive in different hospitals around the world, the free services being offered by the hospital is a rare opportunity that needs to be appreciated by making sure that more women show up for screening.”
Another employee with DTB who also benefitted from the screening tests said there is need for more education and awareness campaign to equip women with the knowledge on the importance of breast cancer testing.
According to her, breast cancer cases are still very high in the country, a second leading in mortality among women.
The Tanzania Ocean Road Cancer Institute (ORCI) record indicates that at least 44,000 Tanzanians are diagnosed with cancer every year while only 8,800 can be fully cured.
Despite such records, Tanzania is among few countries in the world to have free cancer treatment.
The government in collaboration with some professional institutions and some private health facilities are busy conducting more campaigns and step up efforts to scale down the disease.
SOURCE:
GUARDIAN ON SUNDAY
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